Cauliflower Cheese Cakes Recipes
If you're looking for a delicious and healthy alternative to regular cheese cakes, then look no further than these Cauliflower Cheese Cakes. These tasty morsels are sure to be a hit with the whole family. Not only are they incredibly tasty, but they are also incredibly healthy. This is a great way to get your kids to eat their vegetables while enjoying a delicious treat.
Ingredients
These cheese cakes require just a few simple ingredients. You will need: one head of cauliflower, two eggs, one cup of shredded cheddar cheese, one cup of bread crumbs, one teaspoon of garlic powder, one teaspoon of onion powder, one tablespoon of olive oil, and one teaspoon of salt.
Instructions
Start by preheating your oven to 375 degrees Fahrenheit. Next, you'll need to break down the head of cauliflower into small florets. Place the florets into a food processor and pulse until it is finely chopped. You may need to do this in batches depending on the size of your food processor.
Once the cauliflower is finely chopped, place it in a large bowl and add the eggs, cheese, bread crumbs, garlic powder, onion powder, olive oil and salt. Mix everything together until it is well combined.
Next, line a baking sheet with parchment paper and scoop the cauliflower mixture into 12 even-sized balls. Place the balls onto the prepared baking sheet and flatten them slightly with a spoon.
Bake in the preheated oven for 15-20 minutes, or until the cheese cakes are golden brown. Allow them to cool for a few minutes before serving.
Serving Suggestions
These Cauliflower Cheese Cakes are delicious served on their own, but you can also serve them with a variety of toppings. Try adding some chopped herbs, diced tomatoes, or even some crumbled bacon to give them an extra flavour boost.
You can also serve them with a side of your favourite dip. A creamy ranch dip would be a great accompaniment to these cheese cakes. Or for a healthier option, try pairing them with a yoghurt-based dip.
Storage
The cheese cakes can be stored in an airtight container in the refrigerator for up to five days. When you're ready to enjoy them, simply reheat in the oven or microwave.
Nutrition
These Cauliflower Cheese Cakes are a great source of protein and dietary fibre. One cheese cake contains approximately 70 calories, 4 grams of fat, 5 grams of protein and 2 grams of dietary fibre. They are also a good source of calcium, iron and vitamin C.
Conclusion
These Cauliflower Cheese Cakes are a delicious and healthy alternative to regular cheese cakes. They are easy to make and can be enjoyed on their own or with a variety of toppings. Plus, they are a great source of protein and dietary fibre.
So if you're looking for a tasty and healthy snack or dessert, then look no further than these Cauliflower Cheese Cakes. They are sure to be a hit with the whole family. Enjoy!
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