A Delicious Chocolate Garbanzo Bean Cake Recipe
Are you looking for a delicious, yet healthy dessert to make for your family and friends? Look no further than this Chocolate Garbanzo Bean Cake! Not only is this cake delicious and easy to make, but it is also healthy, as it is made with garbanzo beans, which are high in fiber and protein, and are a great source of B vitamins and minerals. Plus, this cake is gluten-free, dairy-free, and vegan, making it an ideal choice for those with dietary restrictions. So, let’s get started!
Ingredients:
- 1 can (15.5 ounces) garbanzo beans, drained and rinsed
- 3/4 cup cocoa powder
- 1/2 cup melted coconut oil
- 1/2 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup vegan dark chocolate chips
Instructions:
1. Preheat oven to 350 degrees Fahrenheit and lightly grease an 8-inch round cake pan.
2. Place the garbanzo beans, cocoa powder, coconut oil, maple syrup, baking powder, baking soda, vanilla extract, and salt in a food processor.
3. Process until the mixture is smooth and creamy, about 2 minutes.
4. Pour the batter into the prepared cake pan and sprinkle the top with the chocolate chips.
5. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow the cake to cool in the pan for 10 minutes before transferring to a cooling rack to cool completely.
7. Slice and serve! Enjoy!
Nutrition:
One slice (1/8 of the cake) is approximately 140 calories, with 8 grams of fat, 17 grams of carbohydrate, 3 grams of fiber, 7 grams of sugar, and 4 grams of protein.
This Chocolate Garbanzo Bean Cake is a delicious and healthy dessert option that’s sure to please everyone at the table! Not only is it gluten-free, vegan, and dairy-free, but it is also a good source of fiber, protein, and B vitamins. Plus, it’s super easy to make and requires minimal ingredients. So, the next time you’re looking for an indulgent treat, give this Chocolate Garbanzo Bean Cake a try! Your friends and family will thank you for it!
If you’re looking for a healthier way to satisfy your sweet tooth, this Chocolate Garbanzo Bean Cake is the perfect option! Not only is it made with healthy ingredients, but it’s also gluten-free, dairy-free, and vegan. Plus, it’s easy to make and requires minimal ingredients. So, the next time you’re in the mood for a sweet treat, give this Chocolate Garbanzo Bean Cake a try! Your friends and family will thank you for it!
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