Copeland’s Crab Cake Recipe
If you’re looking for a delicious and savory seafood dish, look no further than Copeland’s Crab Cake Recipe. This delicious dish is perfect for a special occasion or for a quick and easy weeknight dinner. With a few simple ingredients, you can create a flavorful and satisfying meal that your family and friends will love.
Ingredients
To make this Copeland’s Crab Cake Recipe, you will need the following ingredients:
- 1 pound lump crab meat
- 1/4 cup mayonnaise
- 1/4 cup bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Worcestershire sauce
- 1 egg
- 2 tablespoons butter, melted
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Now that you’ve gathered all the necessary ingredients, it’s time to prepare your Copeland’s Crab Cake Recipe!
1. Begin by preheating your oven to 350 degrees Fahrenheit.
2. In a large bowl, combine the crab meat, mayonnaise, bread crumbs, garlic powder, onion powder, Worcestershire sauce, egg, melted butter, salt, and pepper. Mix until the ingredients are well combined.
3. Form the mixture into small patties, about 2 inches in diameter.
4. Place the patties on a greased baking sheet and bake for 12-15 minutes, or until golden brown.
5. Remove from the oven and serve immediately, garnished with parsley.
Nutrition
When it comes to nutrition, Copeland’s Crab Cake Recipe is a great choice. Each serving contains 126 calories, 8.5 grams of fat, 2.9 grams of carbohydrates, and 11 grams of protein. The crab meat is rich in omega-3 fatty acids and is a great source of vitamin B12 and selenium. It’s also a good source of calcium, iron, zinc, and magnesium.
This Copeland’s Crab Cake Recipe is a delicious and nutritious way to enjoy seafood. It’s also a great option for those who are watching their cholesterol levels, as the crab meat is low in saturated fat and cholesterol.
Tips
For a healthier version of this recipe, you can substitute the mayonnaise with low-fat Greek yogurt. This will reduce the amount of fat and calories in each serving. You can also use gluten-free bread crumbs for a gluten-free version of this recipe.
If you’re looking for a simple but flavorful seafood dish, Copeland’s Crab Cake Recipe is the perfect choice. With just a few simple ingredients, you can create a delicious and nutritious meal that your family and friends will love.
Serving Suggestions
This Copeland’s Crab Cake Recipe can be served as an appetizer or as the main course of a meal. Serve it with a salad or a side of steamed vegetables for a light and healthy dinner. You can also serve it with a side of rice or potatoes for a more filling meal.
For a special occasion, serve the crab cakes with a homemade tartar sauce or a spicy remoulade sauce. They also pair well with a zesty lemon dill sauce.
Storage Tips
If you have leftover crab cakes, you can store them in the refrigerator for up to three days. To reheat them, place them on a baking sheet and heat in a 350 degree Fahrenheit oven for about 8-10 minutes. You can also freeze the crab cakes for up to three months.
Conclusion
Copeland’s Crab Cake Recipe is a delicious and easy seafood dish that is perfect for a special occasion or a weeknight dinner. With just a few simple ingredients, you can create a flavorful and satisfying meal that your family and friends will love. This recipe is low in fat and cholesterol, making it a great choice for those who are watching their cholesterol levels. Serve it with a side of steamed vegetables or a salad for a light and healthy meal.
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