Cod Cake Recipes Without Potatoes

July 21, 2023 Post a Comment

10 of the most delicious Brazilian national dishes from ulia90891.wixsite.com

Ingredients

Making cod cake without potatoes is a delicious and healthy alternative to the traditional version. To make cod cake without potatoes, you will need the following ingredients:

1 pound of cod fillets, diced
¾ cup of bread crumbs
½ cup of chopped onions
2 cloves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of dried parsley
2 eggs, beaten
¼ cup of olive oil
Salt and pepper to taste

Instructions

Making cod cake without potatoes is a quick and easy dish. To begin, preheat your oven to 350°F. Grease a baking dish with the olive oil and set aside. In a large bowl, combine the cod, bread crumbs, onions, garlic, oregano, parsley, salt and pepper. Stir the ingredients together until they are well combined. Then add the eggs and mix until everything is evenly mixed.

Next, take the mixture and transfer it into the greased baking dish. Spread the mixture evenly and flatten the top with a spoon. Bake the cod cake in the preheated oven for about 25 minutes, or until the top is golden brown and the cod cake is cooked through. Once done, remove from the oven and let cool before serving.

Nutrition

Cod cake without potatoes is a healthy and delicious dish. One serving contains approximately 206 calories, 9.7 grams of fat, 13.7 grams of carbohydrates, and 13.7 grams of protein. It is also an excellent source of vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Iron, Magnesium, and Potassium.

Cod cake is also a great source of healthy fats. The olive oil used in the recipe contains heart-healthy monounsaturated fatty acids, which are known to reduce inflammation and cholesterol levels. The cod fillets are also a great source of omega-3 fatty acids, which help to reduce inflammation and heart disease.

Overall, cod cake without potatoes is an easy and healthy dish that can be enjoyed as a main course or as a side dish. It is a great way to get your daily dose of essential vitamins and minerals, as well as healthy fats. Enjoy!