Chilli Crab Cakes Recipe
Ingredients
This delicious and easy-to-make chilli crab cakes recipe is sure to be a hit with your family and friends. The ingredients you’ll need to make these tasty treats are:
- 1 pound crab meat, mashed
- 3 tablespoons of mayonnaise
- 1/2 cup of minced red onion
- 1/4 cup of minced celery
- 1 teaspoon of minced garlic
- 1 teaspoon of chilli powder
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of cracked black pepper
- 1/4 cup of chopped fresh parsley
- 1/2 cup of panko bread crumbs
- 1/4 cup of olive oil
These ingredients will make enough chilli crab cakes to feed a family of four. If you’re looking to make a larger batch, just double the ingredients.
Instructions
To make your chilli crab cakes, start by combining the mashed crab meat, mayonnaise, red onion, celery, garlic, chilli powder, sea salt, black pepper and parsley in a large bowl. Mix the ingredients together well and then shape the mixture into eight patties. Place the patties on a parchment-lined baking sheet and refrigerate for 30 minutes. This will help the patties stay together when cooked.
Once the patties have chilled, it’s time to prepare the coating. In a separate bowl, mix together the panko bread crumbs and olive oil until the crumbs are evenly coated. Take each patty and coat it in the crumbs, making sure to press the crumbs firmly into each side. Once the patties have been fully coated, place them back on the parchment-lined baking sheet and refrigerate for an additional 30 minutes.
When the patties have chilled, preheat the oven to 375°F. Bake the patties for 10-12 minutes, or until they’re golden brown. Serve the chilli crab cakes with your favorite dipping sauce and enjoy!
Nutrition
These chilli crab cakes are packed with nutrition. Each serving contains approximately:
- 183 calories
- 9.3g of protein
- 10.4g of fat
- 9.4g of carbohydrates
- 2.2g of fiber
- 1.9g of sugar
- 60mg of sodium
These crab cakes also contain a good amount of vitamins and minerals, such as Vitamin B12, Vitamin A, Iron, Magnesium and Potassium, making them a great addition to a healthy diet.
The crab cakes are also a great source of Omega-3 fatty acids, which are essential for heart health. Omega-3s can help reduce inflammation, lower blood pressure and reduce the risk of cardiovascular disease.
This chilli crab cakes recipe is sure to be a hit with your family and friends. It’s easy to make, full of flavor and nutrition, and sure to satisfy everyone’s taste buds. Try this recipe today and enjoy!
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