Canned Crab Cake Recipe - Healthy And Delicious!

March 30, 2023 Post a Comment

65 Healthy Canned Foods Recipes Chelsey Amer from chelseyamernutrition.com

Craving a delicious and healthy crab cake recipe? Look no further than this canned crab cake recipe. This easy-to-follow recipe is perfect for weeknight dinners, special occasions, and everything in between. Plus, it’s made with canned crab, so you don’t have to worry about buying fresh seafood. Get ready to create a scrumptious crab cake that will have your family and friends asking for seconds!

Ingredients

This recipe calls for a few simple ingredients and takes less than 30 minutes to make. Here’s what you’ll need:

1 can of crab meat
1 egg, beaten
2 tablespoons of mayonnaise
1 tablespoon of dijon mustard
1/4 cup of finely chopped celery
2 tablespoons of chopped fresh parsley
1/4 cup of panko breadcrumbs
Salt and pepper, to taste
1 tablespoon of olive oil

Instructions

This canned crab cake recipe is quick, easy, and delicious. Here’s how to make it:

Drain the crab meat and discard any shells. Place the crab meat in a bowl and set aside.
In a separate bowl, mix together the egg, mayonnaise, dijon mustard, celery, parsley, panko breadcrumbs, salt, and pepper.
Add the crab meat to the mixture and stir until everything is evenly combined.
Form the mixture into patties and place on a plate. Cover and place in the refrigerator for at least 15 minutes.
Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until golden brown.
Serve the crab cakes with your favorite side dishes and enjoy!

Nutrition

This canned crab cake recipe is a healthier alternative to traditional crab cakes. One crab cake provides approximately:

Calories: 87
Fat: 4.7g
Carbohydrates: 6.3g
Protein: 6.7g
Fiber: 0.7g
Sodium: 182mg

This canned crab cake recipe is not only easy to make, but it’s also very nutritious. The combination of protein, fiber, and healthy fats make it a great option for a light and healthy meal. Plus, it’s low in sodium, so it’s perfect for those watching their salt intake.

This recipe is also great for meal prepping. Make a batch of crab cakes on the weekend and store in the refrigerator for up to four days. Reheat in the oven or microwave and enjoy a healthy meal any day of the week!

This canned crab cake recipe is sure to become a family favorite. Not only is it delicious and healthy, but it’s also quick and easy to make. With just a few simple ingredients and a few minutes of your time, you can have a delicious meal ready in no time. Enjoy!