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Cauliflower Rice Cakes Recipe

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Scottish Sausage Rolls
Scottish Sausage Rolls from completerecipes.com

Ingredients

This delicious Cauliflower Rice Cakes recipe is super easy to make and only requires a few ingredients. All you need is:

  • 2 cups of riced cauliflower
  • 1/4 cup of shredded cheese
  • 2 eggs
  • 1/4 cup of almond flour
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper

For toppings, you can get creative with whatever you have in your kitchen. We recommend adding some diced tomatoes, diced onions, and some freshly chopped herbs like parsley, basil, or cilantro.

Instructions

These Cauliflower Rice Cakes require minimal preparation and only take about 20 minutes to make. Here's what you need to do:

  1. Preheat your oven to 375°F.
  2. In a large bowl, mix together the riced cauliflower, shredded cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper until fully combined.
  3. Form the mixture into small cakes, about the size of a ping-pong ball.
  4. Place the cakes on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, or until the Cauliflower Rice Cakes are golden brown.
  6. Remove from the oven and top with your desired toppings.
  7. Enjoy!

Nutrition

These Cauliflower Rice Cakes are a great way to get some extra veggies into your diet. They are packed with nutrients and are low in calories. Each Cauliflower Rice Cake has the following nutrition facts:

  • Calories: 80
  • Fat: 5g
  • Carbohydrates: 5g
  • Protein: 5g
  • Fiber: 2g
  • Sugar: 1g

These Cauliflower Rice Cakes are a great healthy snack or light meal. They are high in fiber and protein, making them a great source of energy. They also make a great appetizer or side dish to any meal.

Serving Suggestions

These Cauliflower Rice Cakes can be served in a variety of ways. You can serve them as an appetizer or side dish, or you can make a meal out of them. Here are some of our favorite ways to serve Cauliflower Rice Cakes:

  • Serve them with a salad and a light dressing for a light meal.
  • Top them with your favorite salsa or guacamole for a delicious snack.
  • Serve them as an appetizer at your next dinner party.
  • Top them with some diced tomatoes and onions for a healthy snack.
  • Serve them with a side of steamed vegetables for a nutritious meal.

Tips and Tricks

These Cauliflower Rice Cakes are super versatile and can be customized to fit your taste. Here are some tips and tricks to make the perfect Cauliflower Rice Cakes:

  • Use freshly riced cauliflower for the best results.
  • Make sure to mix the ingredients together until fully combined.
  • If you don't have almond flour, you can use regular all-purpose flour.
  • Feel free to add in any herbs or spices that you like.
  • Make sure to bake the Cauliflower Rice Cakes until golden brown.
  • Serve the Cauliflower Rice Cakes with your favorite toppings.

Conclusion

These Cauliflower Rice Cakes are a delicious and healthy way to get in some extra veggies. They require minimal prep time and only a few ingredients. They are perfect for a light meal or as an appetizer or side dish. With these tips and tricks, you can make the perfect Cauliflower Rice Cakes every time!


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